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Knowing how to stay warm is an important component to competitive diving. Check out these five tips that will make it easier to stay warm while on the pool deck.
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Smacking is an unavoidable consequence of learning how to dive. This guide contains three tips that can help you overcome the fear of smacking.
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One of the most important elements to springboard diving is the hurdle. This guide identifies several exercises that will help you explode off the board in your hurdle.
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One of the primary ways to practice forward entries is to work on front falls. This guide explains the various ways to perform a front fall dive.
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Technology has impacted just about every aspect of springboard diving. This guide shows how the recent influx of technology can benefit divers.
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Cliff diving is an extreme sport that intrigues even the most novice of divers. This guide shows the differences between cliff diving and its platform counterpart.
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This guide contains five strategic tricks to work on that will give you a competitive advantage at a diving meet.
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There are four positions that all divers must utilize in both springboard and platform. This guide explains each position and when it is best to choose one over another.
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There are two ways to enter the water in the sport of diving: Headfirst and feet first. This guide explains the three reasons why a headfirst entry is best.
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A good hurdle is critical to being successful in diving. Check out these three tips that will give you a consistent hurdle every time you leave the board.
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A forward approach on platform is very different than on springboard. This guide discusses the correct way to run, gallop, and skip to the end of the platform in diving.
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To become a diving judge, you must know the intricacies that are involved in the sport. This guide covers the skills and requirements of becoming an official judge.
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Masters Diving is a program that is dedicated to adults of all ages and diving skill levels. This guide contains all the details of what this program entails.
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Mastering a good toe point will take you far in the sport of diving. This guide is filled with tips on how to stretch your toes into the perfect point.
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Getting recruited to a university in the sport of diving is a complex procedure. Check out the tips in this guide to having a successful recruiting process.
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A good springboard is a vital and expensive investment for a diving team. This guide covers some simple tips that will help you get the most out of your money.
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Many teams look for extra ways to earn money to support their efforts. This guide is full of creative fundraising ideas that will help you generate money for your team.
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This diving guide covers the value of having a good toe point. From bending your foot at the ankle to keeping your legs together, a proper toe point is essential.
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There are two types of pike positions in diving: Open pike and closed pike. This guide covers both styles as well as when you should choose one over the other.
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Diving workouts consist of multiple repetitions of specific drills. This guide describes the four most common drills, and why they are important to practice.
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Diving is not generally a cardio-intensive workout. Try some of these cardio activities to get your blood pumping.
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A flying one and a half is a fun dive to master. This guide covers the steps you’ll need to execute this dive successfully.
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Besides a bathing suit, there is one product divers universally use: The shammy. In this guide, discover the importance of this unique towel to the sport of diving.
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Confidence is an important aspect of successful diving. From taking action to setting goals, this guide will give you tips that will help you build inner confidence.
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Having good form is an important part of successful diving. This guide covers key ways to augment your form to gain advantage in competition.
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Diving competitions occur at both indoor and outdoor pools. This guide shows how distinct differences between the two can directly impact your performance.
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Connecting with the timing of the diving board is a skill that takes years to master. This guide has tips that will help you ride the board to your fullest potential!
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Setting realistic goals is essential to finding success in diving. This guide provides several tips that will help you set achievable goals.
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Hand-spotting is a coaching tool used to assist divers in learning the sport. Discover why this technique is used, and how it can benefit both coaches and divers alike.
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Diving etiquette entails a wide range of appropriate behaviors. This guide touches on the hidden “rules” that exist within in the sport.
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Diving pools have certain regulations to ensure the safety of each participant. Learn the various dimensions of a regulated diving pool.
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From the degree of difficulty each dive is assigned to how a dive is scored, this guide details the various rules and regulations in diving.
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Learn how diving evolved from jumping and leaping off bridges to becoming one of the most popular Olympic sports today.
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Check out this Diving glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
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Learning how to control your body is an important part of diving. This guide outlines areas to work on to improve your control, such as core strength and visual spotting.
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Many divers engage in a variety of pre-competition behaviors. This guide will help you learn the difference between helpful rituals and detrimental superstitions.
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Making the transition from diver to coach is not always easy. This guide is filled with key skills that will make the transition process flow smoothly.
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This diving guide will give you tips on how to perform a front double off the 1-meter board. From the hurdle to the kick-out, each step of this optional dive is covered.
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This guide contains 10 characteristics that distinguish elite divers from the rest of the pack. From goal setting, to self-confidence, these traits make a difference.
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Sometimes you need help reaching the next level in your competitive diving career. From practice regimens to perseverance tips, this guide has it all.
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This guide discusses what goes into a great diving list. From compulsory to optional dives, learn how to devise a competitive list that works best for you.
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The life of a diver is far from easy. This guide provides tips on how to overcome the inevitable disappointments that come your way.
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This guide examines the relationship between diving and gymnastics. From the shared skill sets to the stark differences, this guide will show you how the two are linked.
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This guide discusses the different types of competitions you may encounter as a diver. Every competition has different rules and implications, all of which are covered.
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This diving guide explains two ways a diver can get into an armstand position. Learn tips, including the headstand and frogstand that will help you perfect your balance.
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This diving guide is filled with tips for performing a forward dive pike, more commonly known as a jackknife. Proper head, hip, and entry positions are covered.
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This guide will show you how to do a back flip off the diving board. In five steps, you will learn the proper head and body position needed to perform this dive safely.
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In this guide, learn practical solutions to common obstacles to diving workouts. From dryland training to creative thinking, learn ways to make the most of your time.
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The role of a parent in the sport of diving is significant. From transportation to fundraising, this guide will fill you in on important parental responsibilities.
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In this guide, learn why diving lessons are important for anyone considering the sport. From safety to excelling at the next level, discover how lessons will benefit you.
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