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Diving Guides

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How to Do a Back Dive Tuck

How to Do a Back Dive Tuck 2 Comments

This diving guide will walk you through how to perform a back dive tuck. Learn tips, such as head position and kick-out, to get the control you need to perform this dive.
Returning to Diving After an Injury

Returning to Diving After an Injury

In this diving guide, learn how a severe injury can affect a diver’s future. Discover how to set realistic recovery goals and how to answer those hard questions.
5 Tips on Healthy Living for Divers

5 Tips on Healthy Living for Divers

To ensure a successful diving career, divers must lead a healthy life — in and out of the pool. In this diving guide, learn five ways to improve your every-day routine.
How to Become a Diving Coach

How to Become a Diving Coach

There are a few essential steps you need to take before becoming a diving coach. From the required certifications to finding a job, this guide covers it all.
Common Diving Injuries

Common Diving Injuries 7 Comments

This diving guide will explain the most common types of injuries in the sport, from hitting the board to damage caused by repetitive motion.
Describing a Typical Diving Workout

Describing a Typical Diving Workout 1 Comment

A typical diving practice includes drills, repetition and a lot of hard work. Learn more about these different components to make every workout a success.
Choosing a College to Dive For

Choosing a College to Dive For

Competing in the NCAA’s is both exciting and rewarding. In this diving guide, learn tips on how to pick a college that is right for you.
How to Relax During a Diving Competition

How to Relax During a Diving Competition

Diving meets are exciting, but also riddled with anxiety. In this guide learn pool-side techniques, including music and yoga, that will help you relax and enjoy the meet.
Overcoming Hitting the Diving Board

Overcoming Hitting the Diving Board 2 Comments

In the course of a diving career hitting the diving board is a common, yet frightening experience. In this guide learn steps to overcome the fear and regain confidence.
How to Perfect the Rip Entry in Diving

How to Perfect the Rip Entry in Diving

This diving guide explains the essential techniques required to rip an entry. From the flat-hand grab to body alignment, learn how to enter the water without a splash.
How to Dive with a Fear of Heights

How to Dive with a Fear of Heights 2 Comments

A fear of heights is a normal reaction in diving. Learn how to overcome your fear by starting with dives off the 1-meter and slowly progressing up to the 3-meter board.
5 Ways Pilates Helps Divers

5 Ways Pilates Helps Divers

Pilates is an exercise that will benefit divers of all skill levels. Learn five ways this practice will help you become a stronger, leaner and more flexible diver.
What Makes a Good Diving Board

What Makes a Good Diving Board 1 Comment

In this guide discover the elements that make-up a competitive diving board. From the material it is made with to the design of the board, each component is important.
How to Visually Spot in Diving

How to Visually Spot in Diving 4 Comments

This guide will give you the tools needed to visually spot in diving. From dryland to the boards, you will learn what to look for in each dive and how to apply it daily.
How a Diving Competition is Judged

How a Diving Competition is Judged 1 Comment

In this diving guide learn how a diving meet is judged. Discover the five elements of a dive, what constitutes a deduction or a failed attempt, and how dives are scored.
The Problem With Balking in Diving

The Problem With Balking in Diving

In this diving guide discover why balking creates problems for divers. Learn the reasons why you balk, the excuses behind it, and how to overcome this bad habit for good.
How to Perform Twisters in Diving

How to Perform Twisters in Diving 3 Comments

Learn the various techniques involved in flipping and twisting at the same time. This diving guide will explain how to perform forward, back, and reverse twisting dives.
How to Do an Underwater Save in Diving

How to Do an Underwater Save in Diving 1 Comment

To ensure a dive is vertical on entry, divers perform an underwater save. This technique, including the forward and backward save, is detailed in this diving guide.
How to Learn a New Dive

How to Learn a New Dive 1 Comment

Learning a new dive in the sport of diving is riddled with anxiety. Discover physical and mental strategies that will help you approach the process with confidence.
An Overview of Coaching Styles in Diving

An Overview of Coaching Styles in Diving

Coaching is a specialized skill that requires patience, knowledge and character. In this diving guide, different styles of coaching methods are discussed and detailed.
What to Expect at a Diving Meet

What to Expect at a Diving Meet

From the diving tables to the crowds to the competition itself, this diving guide explains in detail all the important factors you can expect at your first diving meet.
How to Do an Inward Dive Tuck

How to Do an Inward Dive Tuck

Learn the proper mechanics involved in performing an inward dive tuck. From the back press to the position in the air, this diving guide will teach the necessary skills.
Explaining Synchronized Diving

Explaining Synchronized Diving 6 Comments

This diving guide touches on all the competitive aspects of synchronized diving: From its history, to the skills required to the rules and regulations that govern it.
When You're Ready for Platform Diving

When You're Ready for Platform Diving 2 Comments

In this diving guide, discover the skills needed to dive platform: Including strength, courage, and a solid foundation of springboard and gymnastics tumbling abilities.
The Fundamentals of Diving

The Fundamentals of Diving

This diving guide will teach you all the basic techniques needed to excel in the sport. From the hurdle to the entry into the water, each fundamental skill is described.
How to Do a Reverse Dive

How to Do a Reverse Dive 16 Comments

Performing a reverse dive is a fun yet scary skill to learn. In this diving guide you will learn the fundamental skills required to perform this dive successfully.
The Benefits of Dryland Training in Diving

The Benefits of Dryland Training in Diving 1 Comment

In this diving guide discover how the various dryland tools, including trampoline and spotting belts, can help you isolate skills, reduce fear, and grow you as a diver.
Explaining the Diving Numbers

Explaining the Diving Numbers 2 Comments

This diving guide will explain the various numbers involved in competitive diving. From the description of the dive to how it is scored, numbers play an important role.
Importance of Stretching in Diving

Importance of Stretching in Diving 4 Comments

This diving guide teaches you important stretches that are needed to excel in the sport and prevent injury. Stretches for the legs, stomach, and toes are all included.
How to Get Started in Diving

How to Get Started in Diving 10 Comments

From finding the right diving program to knowing the proper equipment required, this diving guide will give you all the basic information needed to start the sport.
Displaying   51 - 80 of 80 guides