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Diving Videos

 

01:20
Shoulder, arm and neck stretches are an important part of any diving warm up routine.
Added: 6 years ago.
Views: 626
01:43
Learn how to properly warm up your feet and ankles for a diving workout.
Added: 6 years ago.
Views: 669
01:42
Learn how to "rip" an entry by placing your arms and hands in the correct position.
Added: 6 years ago.
Views: 641
01:26
A flat back is important for entering the water in a head first dive.
Added: 6 years ago.
Views: 1515
01:16
Learn how to propel off the diving board with proper arm placement in a reverse dive.
Added: 6 years ago.
Views: 471
01:15
The back press in diving does not include a five step approach. Learn how to properly...
Added: 6 years ago.
Views: 462
01:23
Using your arms in a back press can help you propel into the air.
Added: 6 years ago.
Views: 426
01:19
A pike dive entails aligning your hips and chest properly before entering the water...
Added: 6 years ago.
Views: 656
01:17
The pike dive, or jackknife, requires proper leg movement in order to ensure good...
Added: 6 years ago.
Views: 498
01:28
Learn to execute a forward dive tuck by watching a demonstration of the technique.
Added: 6 years ago.
Views: 2467
Displaying   1 - 10 of 111 results