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Diving Videos

Stretching & Cross Training

01:20
Shoulder, arm and neck stretches are an important part of any diving warm up routine.
Added: 6 years ago.
Views: 614
01:43
Learn how to properly warm up your feet and ankles for a diving workout.
Added: 6 years ago.
Views: 640
01:42
Learn how to stretch your feet, ankles, and toes in diving.
Added: 6 years ago.
Views: 429
Learn three drills to help you strengthen your calf muscles.
Added: 6 years ago.
Views: 559
02:39
Good exercises that get your core muscles strong and ready for diving.
Added: 6 years ago.
Views: 586
03:07
Learn five core stability exercises that will help you with your diving.
Added: 6 years ago.
Views: 672
02:48
Learn how plyometrics develops strength and power, as well as prevents injury.
Added: 6 years ago.
Views: 1536
00:41
One-leg box jumps are a good strength training exercise to help you with your hurdle.
Added: 6 years ago.
Views: 596
01:29
Here are some good leg stretches to do before you get into the pool.
Added: 6 years ago.
Views: 909
01:47
Divers need to have strong calf muscles for jumping high when diving. Learn strength...
Added: 6 years ago.
Views: 490
Displaying   1 - 10 of 19 results