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Diving Videos

Stretching & Cross Training

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01:20
Diving Shoulder, Arm, & Neck Warm Ups
Shoulder, arm and neck stretches are an important part of any diving warm up routine.
Added: 12 months ago.
Views: 149
01:43
Diving Feet & Ankle Warm Ups
Learn how to properly warm up your feet and ankles for a diving workout.
Added: 12 months ago.
Views: 169
01:42
Feet & Ankle Warmup
Learn how to stretch your feet, ankles, and toes in diving.
Added: 1 year ago.
Views: 118
Calf Strength Training for Diving
Learn three drills to help you strengthen your calf muscles.
Added: 1 year ago.
Views: 170
02:39
Core Strengthening Exercises
Good exercises that get your core muscles strong and ready for diving.
Added: 1 year ago.
Views: 147
03:07
5 Core Stability Exercises You Need to Know
Learn five core stability exercises that will help you with your diving.
Added: 1 year ago.
Views: 150
02:48
Plyometrics Training
Learn how plyometrics develops strength and power, as well as prevents injury.
Added: 1 year ago.
Views: 406
00:41
One-leg Box Jumps
One-leg box jumps are a good strength training exercise to help you with your hurdle.
Added: 1 year ago.
Views: 224
01:29
Diving Leg Stretches
Here are some good leg stretches to do before you get into the pool.
Added: 1 year ago.
Views: 213
01:47
Calf Strength Training for Diving
Divers need to have strong calf muscles for jumping high when diving. Learn strength...
Added: 1 year ago.
Views: 150
Displaying   1 - 10 of 19 results